by Ivelisse Desjardins | Feb 26, 2025 | Relationships, Self Care
Authentic Relationships and the Power of Setting Boundaries Authentic relationships thrive on trust, respect, and open communication. They allow us to connect deeply while staying true to ourselves. However, without boundaries, even strong relationships can become...
by Ivelisse Desjardins | Feb 25, 2025 | Mindfulness, Mindset, Self Care
Mindfulness & Self-Care: The Art of Getting Lost on Purpose Most posts about mindfulness and self-care revolve around meditating in silence or sipping herbal tea by candlelight. That’s all well and good. However, not everyone is the candlelit tea type. Perhaps you...
by Ivelisse Desjardins | Feb 23, 2025 | Mindset
Are You High on Dopamine? Exploring the Brain’s Role in Curiosity and Learning Exploring the Brain’s Role in Curiosity and Learning Curiosity and dopamine share a dynamic relationship. They drive our learning and motivate our exploration. When we learn...
by Ivelisse Desjardins | Feb 21, 2025 | Mindset, Self Care
The Power of Routines: Your Key to Success In today’s fast-paced world, we often juggle multiple responsibilities—work, family, personal growth, health, and social life. Since so many priorities compete for our attention, it’s easy to feel overwhelmed and lose focus....
by Ivelisse Desjardins | Feb 20, 2025 | Mindset, Self Care
Decluttering: The Key to a Clear Mind In today’s fast-paced world, clutter surrounds us. Too much clutter makes life stressful, whether it’s a messy home, a packed schedule, or an overwhelmed mind. Many people don’t realize how deeply clutter affects their...
