by Ivelisse Desjardins | Apr 24, 2025 | Mindfulness, Relationships
Loneliness is often misunderstood as simply being alone. But it’s far more complex—and insidious—than just physical isolation. It’s the hollow ache of disconnection, the nagging sense of being unseen, unheard, and unvalued. Today, loneliness isn’t...
by Ivelisse Desjardins | Mar 21, 2025 | Mindfulness, Mindset, Self Care
Self-care is more than bubble baths or a rare day off; it is a practice that builds self-worth and boosts self-esteem. Self-care means taking care of your body, mind, and emotions. Moreover, it helps you see your value in new ways. Understanding Self-Care, Self-Worth,...
by Ivelisse Desjardins | Mar 9, 2025 | Blog, Book, Mindfulness, Mindset
We all have failed at something—not just once, but many times throughout our lives. We are imperfect, and making mistakes is essential to learning life lessons. Yet, even though failure is an inevitable part of growth, it often leaves us with heavy feelings of shame,...
by Ivelisse Desjardins | Feb 25, 2025 | Mindfulness, Mindset, Self Care
Mindfulness & Self-Care: The Art of Getting Lost on Purpose Most posts about mindfulness and self-care revolve around meditating in silence or sipping herbal tea by candlelight. That’s all well and good. However, not everyone is the candlelit tea type. Perhaps you...
by Ivelisse Desjardins | Aug 19, 2024 | Mindfulness, Mindset
Embrace Continuous Improvement: How the Kaizen Technique Can Transform Your Daily Life In our fast-paced world, personal growth and self-improvement are more important than ever. We all strive to become better versions of ourselves, but the path to self-improvement...
by Ivelisse Desjardins | Apr 2, 2024 | Mindfulness
Embracing Serenity: Harnessing Mindfulness Techniques for Daily Well-being In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Yet, amidst the chaos lies a powerful antidote: mindfulness. Rooted in ancient wisdom and...
